What you should (and shouldn't) eat to keep your skin looking great

Last time, I wrote about key skincare ingredients to help you look radiant.  While applying the right products to our skin is important, equally important is what we eat.  Our epidermis is built from within and the creation of our skin cells is dramatically affected by what we put into our bodies.
Perhaps you’ve experienced a breakout or redness the morning after the night before.  While this immediate impact may help you make better dietary choices in the future, it’s also important to know that eating some foods may not show on your skin immediately, but lasting impact is happening internally.