Although it wasn’t always true, I love a nap. On days when I’m not working, I often take a quick nap after lunch. And it’s definitely something I like to enjoy while on holiday. As an early riser, I find a nap gives a recharge mid-day that helps me accomplish whatever my afternoon and evening holds.
When I meet a client for the first time, I always ask about sleep habits. How many hours do you get per night? Do you fall asleep easily? Do you stay asleep once you’re asleep?
Sleep is one of our most important body functions to keep everything in sync and sadly, it is chronically undervalued in today’s 24/7 world. Research says adults need 7 to 9 hours per night, however about 40 per cent of us get less than this each night.