Vitamin A |
Vitamin C |
Vitamin E |
Butternut squash |
Blueberries |
Almonds |
Carrots |
Broccoli |
Avocados |
Cod |
Brussels sprouts |
Broccoli |
Dark, leafy greens |
Cauliflower |
Butternut squash |
Eggs |
Grapefruit |
Carrots |
Liver |
Pomegranates |
Olive oil |
Mackerel and trout |
Red bell peppers |
Salmon |
Mangoes |
Strawberries |
Shrimp |
Shrimp |
Sweet potatoes |
Spinach |
Sweet potatoes |
Tomatoes |
Sunflower seeds |