Vitamin A

Vitamin C

Vitamin E

Butternut squash

Blueberries

Almonds

Carrots

Broccoli

Avocados

Cod

Brussels sprouts

Broccoli

Dark, leafy greens

Cauliflower

Butternut squash

Eggs

Grapefruit

Carrots

Liver

Pomegranates

Olive oil

Mackerel and trout

Red bell peppers

Salmon

Mangoes

Strawberries

Shrimp

Shrimp

Sweet potatoes

Spinach

Sweet potatoes

Tomatoes

Sunflower seeds