A few of my favourite things
It’s the time of year where lists recapping the best of the past 12 months are everywhere. And because I love a list, I’ve used this concept to inspire skincare items that I can’t be without. Well, let’s be generous and call them skincare-related, remembering that I believe good skincare is the foundation on which everything else is built.
Hand gestures
In the winter, my hands can become as chapped as my lips. Even though I apply facial serum and moisturiser to my hands on a daily basis (just what’s left on my palms), when the mercury drops and the air gets drier, I need to pay special attention to maintain softness. Particularly as rough hands make for a less than enjoyable treatment for my clients.
Take time to clean your face, completely
Lip service
While I’ve got my face hydration programme down pat, with season and travel modifications, I have routinely been plagued by dry lips, particularly in autumn and winter. In the spring and summer, they stay fairly well hydrated, but with the slightest dip in temperature, they seem to lose all moisture retention properties.
Travel that doesn't go according to plan
When to restock
When I returned from my summer holiday in the US, my suitcase was filled with lots of goodies that I’ll be trying out over the next few weeks. Whether it’s skincare or make-up, there’s nothing like having some newness in my bathroom cabinet. And as I was able to take advantage of summer shopping specials and autumn announcements, my bag was very full for the return flight.
How to get to sleep
Last time, I wrote about why sleep is so important. However, I know for some, sleep is a difficult task. For those who struggle, I thought I'd share some sleep hygiene info in the hopes that it will help you prioritise this vital body function.
Why sleep matters each and every night
When I meet a client for the first time, I always ask about sleep habits. How many hours do you get per night? Do you fall asleep easily? Do you stay asleep once you’re asleep?
Sleep is one of our most important body functions to keep everything in sync and sadly, it is chronically undervalued in today’s 24/7 world. Research says adults need 7 to 9 hours per night, however about 40 per cent of us get less than this each night.